LVLUP Macro Calculator

Weight (lbs): 175 Height (ft/in): 5' 10" Age: 30 years Gender: Male Female Activity LVL: Sedentary — Little or no exercise Light — 1-3 days/week Moderate — 3-5 days/week Active — 6-7 days/week Very Active — Physical job + intense training Choose based on your typical week. Goal: Maintain Weight Gain Weight Lose Weight Choose your goal to adjust calorie target. Calculate Macros